Canicross San Diego


A big reason why I started this show was to find new and unique things that San Diego has to offer. So when Canicross San Diego reached out to me I figured I had to try it. Despite not being a morning person, I met up with Kat Hammond and her group early one morning to try Canicross just Off the 56 in Rancho Penasquitos: 

Bern McGovern (BM): All right guys, Bern McGovern back here again on Off the 56. Today we are at Canyonside Park where we’re going to be interviewing Kat Hammond, the owner and operator of the meetup group called Canicross San Diego. Kat, can you tell us what Canicross is all about?
Kat Hammond (KH): Caincross is a sport that originated in Europe from sled dog sporting. Basically you remove the sled and the sixteen dogs and you actually attach the dog to yourself. You typically do a 5k at a full sprint with your dog pulling you along in sort of a team effort run.
While you’re on the trails you train your dog and teach him commands so it’s easier for you guys to go through single or double tracks while running at a faster pace.
BM: What was the big reason you started this group in San Diego?
KH: I saw the sport on a cross agility competition on Youtube. And I was surprised when I saw it because I was already doing it with my current dog. But I didn’t have the proper harness, I just ran with the leash around my shoulders.
I fell in love with the sport when I saw it so I figured there’s got to be people in San Diego that love their dogs, love to run, and would love to combine those two loves together and go out together as a group to run.
Though getting them out early in the morning can be tough! People tend to prefer afternoons. 
BM: I can see that. How many different trails do you guys do throughout the area?
KH: A lot. We run here in Los Peñasquitos Canyon a lot. We’ve done Duck Pond, off Santa Monica Road near the 56. We’ve also gone out to Lake Hodges, Black Mountain, Iron Mountain, and even Laguna Mountain where there’s a national forest area.
BM: So you guys go all over!
KH: Yeah! And in February 2019, we’ll be doing our first dedicated Canicross race on the San Pasqual Valley Mule Trail. It’ll be a 5k and we’re hoping to maybe push for a 10k as well.
BM: Wow! For someone who is not familiar with the sport, what’s the first thing they should do? Talk to you, maybe?
KH: Yes, please! You can email me [email in video] and we can talk about gear, which is really the first thing. The biggest thing is setting your dog up with the proper running harness so it doesn’t affect the way they breathe, their shoulders, their hips, stuff like that. Then we’ll set you up with the Canicross belt, which allows for the dog to pull you forward without pulling you over. My partner, Deborah Vande Berg and I, run Canicross Country and we sell this gear. We’d love for more people to join our group, so please come out and try Canicross!  

9 Round Torrey Highlands

I had the opportunity to interview Eric Sellars, the head trainer at 9 Round Torrey Highlands. Eric has become a fixture here at 9 Round and really has gained quite the following here in San Diego. My favorite part of the workout is it's only 30 minutes. But don't let the short workout fool you, Eric will kick your butt!

Fresco Pizzeria in Torrey Highlands

This week we got to take a tour of Fresco Pizzeria in Torrey Highlands community just off the 56. Fresco is a New York Style Pizzeria with some great pizza, appetizers and even better happy hour. It also has a great patio where kids can play and adults can enjoy their food and drink. It has been a big part of the community for many years as they are involved in a lot of school fundraisers and charities. The manager Brannon, gave us a quick tour of the restaurant and even let us taste a few new dishes that hit the menu.

Merge 56 Approved by San Diego City Council

The Merge 56 Project was unanimously approved by San Diego City Council today. The project has been in the works for many years and has gone through many changes but today the project received praise from government officials and the public (at least most of the public😉)

The project hopes to begin construction this year with a completion date in either 2020-2021. As I get more concrete information I will pass it on.

The center will contain a mix of restaurants, retail, movie theatre and grocery store in addition to residential housing and office space. It will be a walkable vibrant shopping center as opposed to your typical big-box shopping centers that have been slowly dying in my opinion.

The project will also connect Camino Del Sur to the neighborhood of Park Village.

Carmel Mountain Preschool in PQ

Carmel Mountain preschool is located in Rancho Penasquitos which is a Suburb located about 25 mins north of downtown San Diego. It's also where my son Aiden goes to preschool. When we first moved to the area we toured many preschools and we were quickly impressed with everything the school had to offer. They put a large emphasis on the outdoor classroom which really keeps the kids engaged and excited about learning.